The 10-Minute Reset That Changes the Game for Busy Teams
How a short nervous system reset improves clarity, lowers stress, and boosts real performance without adding more to your team’s day.
The Problem Isn’t Time. It’s Regulation.
Your team doesn’t need another app. They don’t need a meditation challenge. They don’t even need more time.
They need a fast, effective way to shift out of cognitive overload and into clarity.
Most professionals today are operating in low-grade fight-or-flight, unable to downshift, even between meetings.
That state isn’t sustainable. It silently erodes performance, focus, and emotional resilience.
The Science: 10 Minutes Is Enough to Shift State
A 2021 study published in Frontiers in Human Neuroscience showed that just 10 minutes of guided breathwork reduces cortisol and improves cognitive control.
Another study from the University of Sussex confirmed that short parasympathetic resets lead to measurable improvements in focus and emotional regulation, even in high-pressure environments.
In other words:
You don’t need hours.
You need a real reset, and the right protocol.
How Reconnect Works
Reconnect is a science-based nervous system reset, delivered in 10-minute guided audio sessions.
It’s designed for fast-paced environments, and structured for high compliance, no tech learning curve, no extra admin, no disruption.
Each session is built to help employees:
Regulate their nervous system
Slow down their breath and posture
Regain focus and internal calm
Return to work grounded and sharp
No screens. No scrolling. No “just another app.”
Before → After: What Shifts in 10 Minutes
Before reset:
Racing thoughts
Tension in jaw or shoulders
Shallow breathing
Fatigue or mental fog
After reset:
Clearer mind
Slower breath
Grounded posture
Calm, focused energy
This is not relaxation. It’s self-regulation, and it’s what makes performance sustainable.
Why HR Teams and Leaders Choose Reconnect
Reconnect was designed to be easy to deploy, with zero friction for HR or People & Culture teams.
No installation or onboarding
Fully digital and asynchronous
Structured feedback before/after each session (stress, energy, focus)
Anonymized monthly reports for leadership visibility
According to Deloitte, employees who feel supported in their well-being are 63% more likely to stay at their company.
And those who take micro-resets are proven to recover faster and perform better.
The Future of Recovery Is Frictionless
Performance isn’t about pushing harder.
It’s about resetting faster, so your team can show up sharp, clear, and calm — every day.
Forget wellness perks. Reconnect is a nervous system solution built for modern teams who want to feel better, work better, and lead better.
Ready to try it?
Book your pilot →Let your team experience the shift. Free pilot, no setup, no contract — just results.
